210215

By 02/21/2015 wod

Accessory Warm-up:
Shoulder Mobility

Skill:
Muscle-up Progression

Conditioning:
F: “Nasty Girls V2″
3 rounds for time of:
50 Pistols (alternating)
7 x 2 Beat Swing + 1 Pull-up
10 Hang Power Cleans 175/115#

P: “Nasty Girls V2″
3 rounds for time of:
50 Pistols (alternating)
7 Muscle-ups
10 Hang Power Cleans 175/115#

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