210415

By 04/21/2015 wod

Strength:
Alt EMOM 10min:
a) 1 Min Front Squat every 10 seconds
b) ME Ring L-Sit

Conditioning:
F: SAME

P: 3 Rounds of:
A) 1:00 ME Burpees (100% effort)
rest 1:00
B) 80% of Burpees from A (in 1:00)
rest 1:00

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