wod

210515

By 05/21/2015 No Comments

Connectivity:
1a) 4 x 1:00 Hollow Body
1b) 4 x 1:00 Prone Cobra
1c) 4 x 1:00 Hollow Scissor Kicks
1d) 4 x 1:00 Alternating V-up
1e) 4 x 1:00 Rest

Conditioning:
F: Same

P: With a partner…
400m Run
80 Wall Balls
80 Med Ball Cleans
80 Russian Med Ball Tosses
80 Med Ball Cleans
80 Wall Balls
400m Run

Brian Lee

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