210715

By 07/21/2015 wod

Strength:

4X3 + 1XME Back Squats – work to a 3rm, then 1 ME UB set @ 85% of 3rm

Conditioning:

F: SAME

P: 5 rounds of:
1:00 ME Strict HSPU
1:00 ME Double-Unders
1:00 ME KB Swing
1:00 Rest

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