22 September, 2014

By 09/22/2014 wod

Fitness/Performance

Gymnastic Strength

Death Stretch 4×0:20 Each Leg
Back Hold on Boxes 3x 0:40 On/0:20 Off
Front Hold on Boxes 3x 0:40 On/0:20 Off

Conditioning

F: 1:30 Nose & Toes HS Hold
-then-
5 rounds of-
15 Burpee Box-Overs 24/20″
15 KB Swings 24/16kg
-then-
1:30 Nose & Toes HS Hold

P: 1:30 HS Hold
-then-
5 rounds of-
15 Burpee Box-Overs 24/20″
15 KB Swings 24/16kg
-then-
1:30 HS Hold

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