wod

22 August, 2014

By 08/22/2014 No Comments

Fitness/Performance

Strength

6 x 100m Barbell Overhead Walk AHAP Rest 2 minutes between sets

Conditioning

F/P/S“Helen”

3 Rounds for time of:
Run 400m
21 KBS 24/16kg
12 Pull-ups

Brian Lee

About Brian Lee

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