22 July, 2014

By 07/22/2014 wod

Fitness/Performance

Strength

10 x 30m Farmers Walk

Conditioning

F: Run 800m, 20 Sit-up, 30 Push-up, 50 Burpee, 30 Push-up, 20 Sit-up, Run 800m P: Run 800m, 20 Knees to Elbows, 50 Burpees, 20 Knees to Elbows, Run 800m

Sport (6:00PM)

Strength

Same

Conditioning

S: Run 800m, 15 Seat Ring Pull-ups, 50 Target Burpees, 15 Seated Ring Pull-ups, Run 800m

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