22 November, 2014

By 11/22/2014 wod

Fitness/Performance

BB Gymnastics

5X1 Hang Snatch (just above knee)
work to a max single for the day

Conditioning

F: SAME

P: 21-15-9 reps for time of:
Strict HSPU
Front Squats 135/95#
Bar Facing Burpees

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