220515

By 05/22/2015 wod

Strength:
1a) 5 x 5 Snatch Pull
1b) 5 x 10 Box Jump

Conditioning:

F: 5 rounds for time of:
25-calorie row
16 pull-ups
9 Strict handstand push-ups
Time cap: 16 minutes

P: 5 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups (4.5″ men/3″ women)
Time cap: 16 minutes

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