23 August, 2014

By 08/23/2014 wod

Fitness/Performance

BB Gymnastics

Work up to 80% of your 1 RM Snatch and Clean and Jerk

Conditioning

F: 8 rounds for total working time of:
10 Burpee Box-Jump-Overs 24/20″
6 Pull-up
6 Push-up
Rest 1:1

P: 8 rounds for total working time of:
10 Burpee Box-Jump-Overs 24/20″
3 Muscle-Ups
Rest 1:1

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