23 December, 2014

By 12/23/2014 wod

Fitness/Performance/Sport

BB Gymnastics

5X1 Hang Snatch (just above knee)
work to a max single for the day (no more than 5 attempts)
Rest as needed

Conditioning

F: SAME

P: 4 rounds for time of:
:30s Chin and Toes HS Hold
12 Thrusters 95/65#
9 Hang Power Snatches 95/65#

S: SAME AS PERFORMANCE

Our Partners

  • crossfitjournal
  • tough
  • tough