25 July, 2014

By 07/25/2014 wod

Fitness/Performance

Strength

4 Rounds of:
200m Overhead Walk
10 Over the Plate Burpees

Conditioning

F: 3 rounds of:
14 Wall Walk
7 Power Clean & Push Jerks 135/95#

P: 3 rounds of:
14 HSPU (Regional Standard)
7 Power Clean & Push Jerks 175/115#

Sport (6:30PM)

Strength

Same

Conditioning

S: 3 rounds for time of:
14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#

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