23 June, 2014

By 06/23/2014 wod

Fitness/Performance

Strength

F: Back Squat 3 x 5 (add 5 lbs)

Conditioning

F: Run 400m
7 Power Clean 115/75#
7 Front Squat 115/75#
25 Lateral Burpees
7 Power Clean 115/75#
7 Front Squat 115/75#
25 Lateral Burpees
7 Power Clean 115/75#
7 OHS 115/75#
Run 400m

P: Run 400m
7 Power Snatches 115/75#
7 OHS 115/75#
25 Lateral Burpees
7 Power Snatches 115/75#
7 OHS 115/75#
25 Lateral Burpees
7 Power Snatches 115/75#
7 OHS 115/75#
Run 400m

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