wod

23 May, 2014

By 05/23/2014 No Comments

There are still issues with ZenPlanner not allowing heads-of-household to register their family members for class. Below is the work around for the issue until it is completely solved.

have the member log into their member connect site > click on calendar > select class > select a different family member first > reserve the class > click back on the calendar > click in that same class > now reserve the head of the family member.

If the above does not work, the other option is to reserve one person > go to My Profile > Reservations > click into the class reserved > you should have the option to reserve the other family member here as well.

I apologize for any inconvenience on this issue.

Fitness/Performance

BB Gymnastics

F/P: 1a) 3×0:30 Straight Body Back Hold on Boxes
1b) 3×0:30 Straight Body Front Hold on Boxes

2a) 3×6 Arch to Hollow Swing on Bar, focus on maintaining pressure on the bar the entire time.
2b) 3×30′ Seal Walk

Conditioning

F: 3 rounds for time of:
20 Front Rack Barbell Step-ups
15 Pull-Ups
10 Hang Power Cleans 135/95#

P: 3 rounds for time of:
30 Pistols (alternating)
15 C2B Pull-ups
10 Hang Power Cleans 175/115#

Brian Lee

About Brian Lee

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