23 October, 2014

By 10/23/2014 wod

Fitness/Performance

Strength

1 x 20 Back Squat @ 60% 1RM
(add 5-10# from last workout)

Conditioning

F: Same

P: 5 Rounds of:
1:00min ME 10m Shuttle Run
1min ME KB Swing 24/16kg
1min ME Pull-up

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