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By 03/23/2015 wod

BBG:

Alternating EMOM for 14:00-

1 Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

10 Burpees to a Plate

Conditioning:

20 Calorie Row

Then,

2 Rounds of:
30 Thrusters 95/65#
7 Muscle-Ups

Then,

20 Calorie Row

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