wod

230415

By 04/23/2015 No Comments

Connectivity:
1a) 5 x :45 Hollow Hold
1b) 5 x :45 Arch Hold
1c) 5 x :45 Hands and Feet Hollow Hold
1d) 5 x :45 Wall Walk

Conditioning:
F: SAME

P: “GI Jane”
100 Burpee Pull-ups

Brian Lee

About Brian Lee

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