230615

By 06/23/2015 wod

Strength:

4X5 + 1XME Back Squat – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00

Conditioning:

F: 7 rounds of:
4 T&G Power Clean & Push Jerks (begin @ 155/105#)
Run 200m
4 Strict TTB
3 Strict Pull-up
Rest 1:00 after each round.

P: 7 rounds of:
4 T&G Power Clean & Push Jerks (begin @ 155/105#)
Run 200m
4 Strict Pullups
3 Bar MU
Rest 1:00 after each round.

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