24 December, 2014

By 12/24/2014 wod

Fitness/Performance

Gymnastic Strength

4×0:20 Seated Pike Stretch
3 Attempts at Max Effort L-Sit on Parallettes (can sub in boxes, dumbbells, etc. just get off the ground.)
3×0:40 30 Degree Handstand Hold

Conditioning

F: SAME

P: Run 800m
120′ Farmers Carry (2 Kbs) 32/24kg
50 6″ Target Burpees

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