23 July, 2014

By 07/23/2014 wod

Fitness/Performance

Strength

15 minutes to Est 3 RM Front Squat

Conditioning

F: 50 KB Swings 24/16kg
30 Shoulder Touches
30 Thrusters 115/85#
30 Shoulder Touches
50 KB Swings 24/16kg

P: 50 KB Swings 24/16kg
1:00 Free Standing Handstand Hold
30 Thrusters 115/85#
1:00 Free Standing Handstand Hold
50 KB Swings 24/16kg

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