24 June, 2014

By 06/24/2014 wod

Fitness/Performance

Skill

Coach’s Choice

Conditioning

F: 30-20-10 of:
Single Arm KB Thrusters 24/16kg (divide reps equally between each arm)
Pull-ups

P: 30-20-10 of:
KB Snatch + Lunge 24/16kg
Pull-ups

Performance (7:00PM)

Skill

Coach’s Choice

Conditioning

S: 30-20-10 of:
KB Snatch + Lunge 24/16kg
C2B Pull-ups

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