24 May, 2014

By 05/24/2014 wod

Fitness/Performance

BB Gymnastics

F/P: 15 minutes to Establish 1 RM Snatch

Conditioning

F: 3 rounds for time of:
Run 400m
21 Dumbbell Press
12 Hang Power Snatch 95/65#

P: 3 rounds for time of:
Run 400m
21 HSPU
12 Hang Snatch (full squat) 95/65#

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