24 November, 2014

By 11/24/2014 wod

Fitness/Performance

Strength

7 x 1 Pause Back Squat
(3 second pause at bottom of Squat), Heavy but Perfect

Conditioning

F: 15 minute AMRAP of:
5 Wall Walks
50 Split Jumps (each jump = 1 rep)
400m Run

P: 15 minute AMRAP of:
50′ HS Walk
50 Split Jumps (each jump = 1 rep)
400m Run

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