24 October, 2014

By 10/24/2014 wod

Fitness/Performance/Sport (6:30PM)

Gymnastic Strength

Inch Worm, 30′ for Form, move slowly through the pike stretch

2×1:00 Back Hold on Boxes
2×1:00 Front Hold on Boxes
3×5 Straight Body Lower Down, 10 second count

Conditioning

F: 10:00 AMRAP of:
6 Pull-up
9 Shoulder to Overhead 115/75#
12 Front Squat 115/75#

P: 10:00 AMRAP of:
3 MU/6 C2B Pull-up
5 Shoulder to Overhead 135/95#
7 OHS 135/95#

S: 10:00 AMRAP of:
3 MU
5 Shoulder to Overhead 155/105#
7 OHS 155/105#

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