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240315

By 03/24/2015 No Comments

BBG:

1a) 5X20 Unbroken BB Step-ups

1b) 5X10 Ring Dips

Conditioning:

12:00 AMRAP of:

20 Front Squats 135/95#
20 Box Jump-Overs 24/20″
15 Front Squats 135/95#
20 Box Jump-Overs 24/20″
10 Front Squats 135/95#
20 Box Jump-Overs 24/20″
5 Front Squats 135/95#
20 Box Jump-Overs 24/20″

Brian Lee

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