240715

By 07/24/2015 wod

Strength:

4X3 + 1XME Front Squats – work to a 3rm, then 1 ME UB set @ 90% of 3rm

Conditioning:

F: SAME

P: For time:
50 Double-Unders
12 MU
12 DB Shoulder to OH 60/40#
50 Double-Unders
9 MU
9 DB Shoulder to OH 60/40#
50 Double-Unders
7 MU
7 DB Shoulder to OH 60/40#

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