25 April, 2014

By 04/25/2014 wod

All Levels

Strength

Establish a 1RM Deadlift

Testing

1) 1 set ME Push-ups/Ring-Dips/Muscle-ups
2) Run 400m AFAP.
3) ME UB Wall Balls 20/14# (stop if you get to 150, note time).

Conditioning

Coach’s Choice

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