24 July, 2014

By 07/24/2014 wod

Fitness/Performance

BB Gymnastics

15 minutes to establish a Heavy but Perfect 3 stop Clean (Below the knee, Above the Knee, High Hang)

Conditioning

15-12-9-6-3
Clean 135/95
Ring Dips

Our Partners

  • crossfitjournal
  • tough
  • tough