25 June, 2014

By 06/25/2014 wod

Fitness/Performance

Strength

F: Press 3 x 5 (add 2.5 lbs)

Conditioning

F: 1 minute Nose/Toes Hold
25 KB Snatch (alternating) 24/16kg
25 TTB
20 KB Snatch (alternating) 24/16kg
20 TTB, 15 KB Snatch (alternating) 24/16kg
15 TTB
1 minute Nose/Toes Hold

P: 1 minute Free Standing Handstand Hold
25 KB Snatch (alternating) 24/16kg
25 TTB
20 KB Snatch (alternating) 24/16kg
20 TTB
15 KB Snatch (alternating)
24/16kg
15 TTB
1 minute Free Standing Handstand Hold

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