25 November, 2014

By 11/25/2014 wod

Fitness/Performance/Sport (6:00PM)

BB Gymnastics

5X1 Hang Clean + Jerk
work to a max single for the day

Conditioning

F: 3 rounds for total working time of:
5 Power Snatches 95/65#
7 Target Burpees 6″
5 C2B Pull-ups
7 Target Burpees 6″
5 Power Snatches 135/95#

Rest 2:00 after each round

P: 3 rounds for total working time of:
5 Power Snatches 95/65#
7 Target Burpees 6″
5 Muscle Ups
7 Target Burpees 6″
5 Power Snatches 135/95#

Rest 2:00 after each round

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