25 October, 2014

By 10/25/2014 wod

”Fitness/Performance”

Gymnastic Strength

3×:30 Handstand Hamstring Stretch
3×:30 Handstand Shoulder Shrug
8x Handstand T-In/T-Out, 3 second pause in each position

BB Gymnastics

5X1 Two Position Clean (hang & power position) + Jerk – heavy but NO MISSES

Conditioning

F: 3 rounds for time of:
25 Sit-up
50-ft. Barbell Overhead Walk 115/75
50-ft. Front Rack Walking Lunge 115/75

P: “Midline March”
3 rounds for time of:
25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge (155 / 115 lb.)

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