250715

By 07/25/2015 wod

BBG:

1) Hang Snatch (just above knee): 5 heavy singles, no misses – rest as needed
2) Hang Clean (just above knee): 5 heavy singles, no misses – rest as needed

Conditioning:

F: SAME

P: For time:
21 one-legged squats with a 65/45# dumbbell
185/130# clean and jerks, 15 reps
9 muscle-ups
Rest 15 minutes
Then, for time:
21 parallette handstand push-ups (5″ deficit)
165/115# snatches, 15 reps
9 muscle-ups

Our Partners

  • crossfitjournal
  • tough
  • tough