26 August, 2014

By 08/26/2014 wod

We’re taking our programming and off the floor coaching to the next level!

We’ll slip the details to you soon, but for now, get ready to test!

Fitness/Performance

Skill

The Handstand Push-up

Conditioning

F: 100 Lateral Jumps 12″ Hurdle
75 KBS (24/16kg)
50 Burpees
*rest 1:1 between each movement*

P: 100 DU’s
75 KBS (24/16kg)
50 Burpees
*rest 1:1 between each movement*

Sport (6:00PM)

Skill

5 x ME Strict HSPU + Kipping HSPU

Conditioning

Same

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