wod

26 August, 2014

By 08/26/2014 No Comments

We’re taking our programming and off the floor coaching to the next level!

We’ll slip the details to you soon, but for now, get ready to test!

Fitness/Performance

Skill

The Handstand Push-up

Conditioning

F: 100 Lateral Jumps 12″ Hurdle
75 KBS (24/16kg)
50 Burpees
*rest 1:1 between each movement*

P: 100 DU’s
75 KBS (24/16kg)
50 Burpees
*rest 1:1 between each movement*

Sport (6:00PM)

Skill

5 x ME Strict HSPU + Kipping HSPU

Conditioning

Same

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough