26 December, 2014

By 12/26/2014 wod

Fitness/Performance/Sport

Gymnastic Strength

Box Shoulder Stretch 4 x :20
2×1:00 Hollow Hold on Back Holding PVC
2×1:00 Arch Hold Holding PVC
2×1:00 Chin to Toes HS Hold

Conditioning

F: 21-15-9 of:
Deadlifts 225/155#
Push-up
For time.

P: 21-15-9 of:
Deadlifts 225/155#
Strict HSPU
For time.

S: SAME AS PERFORMANCE

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