26 July, 2014

By 07/26/2014 wod

Fitness/Performance

Strength

10 x 10m Prowler Push AHAP

Conditioning

F: 3 rounds for time of:
Run 400m
15 C2B Pull-up
15 KB Thrusters 24/16kg

P: 3 rounds for time of:
Run 400m
9 Bar Muscle-Ups
15 KB Thrusters 24/16kg

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