26 November, 2014

By 11/26/2014 wod

Fitness/Performance

Gymnastic Strength

4×0:20 Deep Hip Stretch against wall
3×6 Each Arm, Handstand Straight Arm Hip Taps
For 4:00, 0:20 On/0:10 Off Arch Rocks.

Conditioning

F: SAME

P: “Tommy Mac”

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

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