26 September, 2014

By 09/26/2014 wod

Fitness/Performance/Sport (5:30PM)

Strength

1a) 5 x 5 Push Press AHAP
1b) 5 x 10 Box Jump AHAP

Conditioning

F: 3 rounds for time of:
50 Lateral Jumps
30 Wall-Balls 20/14#
10 Pull-ups

P: 3 rounds for time of:
50 Double-Unders
21 Thrusters 75/55#
7 Muscle-Ups

S: 3 rounds for time of:
50 Double-Unders
30 Wall-Balls 20/14#
10 Muscle-Ups

Our Partners

  • crossfitjournal
  • tough
  • tough