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By 03/26/2015 No Comments

Gymnastic Strength:

1) 4 x 1min Hollow Hold
2) 4 x 1min Arch Hold
3) 4 x 1min Hollow V-up
4) 4 x 1min Prone Row
5) 4 x 1min Hollow Bicycle

Conditioning:

15 min AMRAP:
30 Strict Pull-ups
20 Strict TTBs
10 Strict Ring Dips

*EMOM do 3 Burpees

Brian Lee

About Brian Lee

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