27 August, 2014

By 08/27/2014 wod

Fitness/Performance

BB Gymnastics

30 Minutes 1 RM Jerk

Conditioning

F: 8 min AMRAP of:
Run 200m
10 BB Step Ups
10 Push Jerks 135/95#

-then-

3 min ME Lateral Burpees (over bar)

P: 8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 135/95#

-then-

3 min ME Lateral Burpees (over bar)

Our Partners

  • crossfitjournal
  • tough
  • tough