27 December, 2014

By 12/27/2014 wod

Fitness/Performance

BB Gymnastics

20 minutes to EST 1 RM Clean and Jerk

Conditioning

F: 4 rounds for total working time of:
10 FS 95/65#
50 DU
5/3 (5 for men/3 for women) Burpee Pull-ups
Rest 1:00 after each round.

P: 4 rounds for total working time of:
10 OHS 95/65#
50 DU
5/3 (5 for men/3 for women) Muscle-Ups
Rest 1:00 after each round.

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