27 June, 2014

By 06/27/2014 wod

Fitness/Performance

Strength

F: Deadlift 1 x 5 (add 5 lbs)

Conditioning

F:3 rounds of:
12 C2B Pull-up
30 Double-Unders

-then-
Run 800m
-then-

3 rounds of:
4 Muscle-Ups
50 Double-Unders

P: 3 rounds of:
6 Muscle-Ups
30 Double-Unders

-then-
Run 800m
-then-

3 rounds of:
4 Muscle-Ups
50 Double-Unders

Sport (6:30PM)

Strength

F: Deadlift 1 x 5 (add 5 lbs)

Conditioning

S: 3 rounds of:
6 Muscle-Ups
30 Double-Unders

-then-
Row 1Km
-then-

3 rounds of:
4 Muscle-Ups
50 Double-Unders

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