27 October, 2014

By 10/27/2014 wod


BB Gymnastics

5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES and absolute strict pause at the knee


F: Same

P: EMOM for 12:00-
8 Wall Balls 20/14#
In the remainder of each minute:
ME Burpees

*Score is total Burpees.

Our Partners

  • crossfitjournal
  • tough
  • tough