27 October, 2014

By 10/27/2014 wod

Fitness/Performance

BB Gymnastics

5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES and absolute strict pause at the knee

Conditioning

F: Same

P: EMOM for 12:00-
8 Wall Balls 20/14#
In the remainder of each minute:
ME Burpees

*Score is total Burpees.

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