wod

270415

By 04/27/2015 No Comments

BBG:
7X3 Low Hang Snatch – work to a max triple for the day, rest as needed

Conditioning:
F: 100 Lateral Jumps
25 6″ Target Burpees
15 Hang Power Snatches 115/75#
25 6″ Target Burpees
100 Lateral Jumps

P: 50 Double-Unders
25 6″ Target Burpees
15 Hang Power Snatches 115/75#
25 6″ Target Burpees
50 Double-Unders

Brian Lee

About Brian Lee

Next Post

Our Partners

  • crossfitjournal
  • tough