28 July, 2014

By 07/28/2014 wod

Fitness/Performance

Strength

20 minutes to Establish 5 RM Front Squat

Conditioning

F: 3 rounds of:
2:00 ME Shoulder Touch
2:00 ME OH Walking Lunges 115/75#
2:00 ME KB Swings 36/24kg
1:00 Rest

P: 3 rounds of:
2:00 ME Wall Walks
2:00 ME OH Walking Lunges 115/75#
2:00 ME KB Snatch 36/24kg
1:00 Rest

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