28 June, 2014

By 06/28/2014 wod

Fitness/Performance

Strength

3 x 60m continuous Prowler Push AHAP

Conditioning

F: 100 Burpees
10 Snatches (full) 135/95

P: 100 Burpee
10 Snatches (full) @ 100/85% of BW (100% men – 85% women)

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