28 November, 2014

By 11/28/2014 wod

Fitness/Performance

BB Gymnastics

Power Snatch: 4X3
work to a 3RM, rest as needed

Conditioning

F: SAME P: 3 rounds for time of:
15 Pullups
15 Hang Power Clean & Push Jerk 95/65#
15 Ring Dips

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