28 October, 2014

By 10/28/2014 wod

Fitness/Performance/Sport(6PM)

Strength

1 x 20 Back Squat @ 60% 1RM (add 5-10lbs from last time)

Conditioning

F: Same

P: With a partner perform:
4 Rounds of:
Partner 1: Run 400m
Partner 2: 8 Deadlifts 225/155 then ME Pushups until partner returns

S (6PM): Same

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