wod

280415

By 04/28/2015 No Comments

Strength:
Alt EMOM 10min:
a) 1 Min Front Squat every 10 seconds
b) Rest 1 Min

Conditioning:
F: SAME

P: 5 rounds of:
200m Run
3 Strict Pull-up
7 Hang Power Cleans 135/95#
Rest 1:00

Brian Lee

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