29 April, 2014

By 04/29/2014 wod

All Levels

Strength

Back Squat 3 x 5 (add 5 lbs to last Back Squat)

Conditioning

4 rounds of:
:45 ME C2B Pull-up
:15 Rest
:45 ME Burpee Box Jump
:15 Rest
:45 ME DU
:15 Rest

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