29 August, 2014

By 08/29/2014 wod

Fitness/Performance

Skill

The Muscle-up

Conditioning

F: “FraManda”
21 Thrusters 95/65
9 MU
15 Thrusters 95/65
7 MU
9 Thrusters 95/65
5 MU
For Time.

P: “FraManda”
21 Thrusters 135/95
9 MU
15 Thrusters 135/95
7 MU
9 Thrusters 135/95
5 MU
For Time.

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